![Cross-Over Gait Correction - Peak Form Health Center | Health center, How to run longer, Massage ball Cross-Over Gait Correction - Peak Form Health Center | Health center, How to run longer, Massage ball](https://i.pinimg.com/564x/02/e3/fd/02e3fd1a803d43db544df37569175e6d.jpg)
Cross-Over Gait Correction - Peak Form Health Center | Health center, How to run longer, Massage ball
Peak Form Health Center - A common presentation we see in the office is the “cross-over” gait. This type of running gait is characterized by running too narrow; each foot lands in
Crossover Gait is fairly common in runners. It is characterized by a foot strike where your foot/feet cross over the midline of your body as it hits the... | By Feldman Physical
![SSCRunning on Twitter: "Cross over gait is also a factor in IT Band Syndrome. Increase step width with lateral hip strength exercises & cues http://t.co/CiHV8qUlh6" / Twitter SSCRunning on Twitter: "Cross over gait is also a factor in IT Band Syndrome. Increase step width with lateral hip strength exercises & cues http://t.co/CiHV8qUlh6" / Twitter](https://pbs.twimg.com/media/CEEtX2sWMAAsU6a.jpg)